Classes canceled this week ONLY: Iron Club, Friday’s 0630 & 0845. Sorry for any inconvenience. Back to normal next week.
Option 1:
Endurance:
Run 1 mile
Rest 3:00
Row 1500m
Rest 3:00
Bike 2400m
Rest 3:00
Ski erg 500m
For time
…or if you missed Friday’s WOD…
Option 2:
“6-Minute Row Test”
Max meters rowed in 6 minutes
For total meters
Compare to Tuesday, 16 February 2021
…rest 10:00, then…
5 rounds of:
20 Wall-ball shots (25/16) @ (10/9′)
Rest 2:00
For time
Post option with results and experiences
I did retest 6 min row test, had to do it at my other gym because of time constraints today.
1471m that’s 17 more meters than last time
Splits:
2:00
2:04
2:02
Avg: 2:02.3 improved my average by 1 second
I also can’t breathe well due to terrible allergies but I did improve so that’s wonderful!
7:34 mile
5:44 row
3:?? bike
1:51 ski
28:16 total
Felt slow today. Knee felt very loose.
8:38 mile
6:05 row
3:48 bike
1:51 ski
29:23 total
That run was hot today!
30 minutes and 16 years. 🙂
Subbed 4800m bike for run. Shins a bit sore.
This was good work!
9:01 mile
7:05 row
6:40 bike
2:37 ski
32:22 total