Conditioning:
Complete as many rounds and reps in 9 minutes of:
10 Knees-2-elbows
50′ Handstand walk
Rest 4 minutes, then…
Complete as many rounds and reps in 7 minutes of:
1,2,3,4….rep rounds of:
Bar muscle-ups
Power clean and jerk (185/123)
Rest 3 minutes, then…
Complete as many rounds and reps in 5 minutes of:
3 Rope climbs
10 Alternating dumbbell snatch (50/35)
For scores on each and total
Compare to Wednesday, 10 February 2021
Post results and experiences to comments
134 total
69
24
41
The first round this time was less than last time and that resulted in overall lower score.
The second two rounds I did better this time.
126 Total
70
29
27
Modified HS walks for baby cub crawls, band assisted pull ups and ring dips, 52# C&J, 20 DB snatches
75-part 1
30-part 2
41-part 3
146-total Rx
Way less on part 1 than last time. I think I played it too safe. Push harder!