Monday, 26 July 2021

 

Conditioning:

Complete as many rounds and reps in 9 minutes of:

10 Knees-2-elbows

50′ Handstand walk

Rest 4 minutes, then…

Complete as many rounds and reps in 7 minutes of:

1,2,3,4….rep rounds of:

Bar muscle-ups

Power clean and jerk (185/123)

Rest 3 minutes, then…

Complete as many rounds and reps in 5 minutes of:

3 Rope climbs

10 Alternating dumbbell snatch (50/35)

 

For scores on each and total

Compare to Wednesday, 10 February 2021

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    134 total
    69
    24
    41

    The first round this time was less than last time and that resulted in overall lower score.

    The second two rounds I did better this time.

  2. Michelle Milstead says

    126 Total
    70
    29
    27

    Modified HS walks for baby cub crawls, band assisted pull ups and ring dips, 52# C&J, 20 DB snatches

  3. White Ape says

    75-part 1
    30-part 2
    41-part 3
    146-total Rx

    Way less on part 1 than last time. I think I played it too safe. Push harder!

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