Wednesday, 21 July 2021

Bring a Friend today!


Friend Day!

Partner WOD, partners alternate exercises

As many rounds and reps as possible in 20 minutes of:

2 Bar muscle-ups

15/12 Calories bike

6 Devil presses (50/35)

200m Run

6 Tire flips (210/155)


For score


…rest 2:00,then…

3:00 Max calorie partner row


For score



Post results and experiences to comments


  1. Henry Smith says

    Partnered with Steve
    176 reps
    71 cals on row.

  2. White Ape says

    Partnered with Kile
    Part 1:
    205 reps
    Kile did his first WOD with MU’s!! Congrats!
    He had two trys each time he was up for MU’s to either get them of count the attempt. He was successful on 5 of 6! Strong work! He used 40# DB’s.
    I was Rx.

    Part 2:
    70 cals rowed

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