Skill:
0:20 L-hang from bar
0:30 Rest
1/1 Handstand box walks (1 rotation left and 1 rotation right)
1:00 Rest
3 Sets
Conditioning:
Partner WOD
“Hitman”
21 Push press (95/63)
21 Bar over burpees
21 Box jumps (24/20)
15 Push press (115/73)
15 Bar over burpees
15 Box jumps (24/20)
9 Push press (135/93)
9 Bar over burpees
9 Box jumps (30/24)
12 min cap
…Rest 5:00 then…
As a pair, find a one-rep max
Clean to Hang Clean
10 min cap
For total weight lifted
Post results and experience to comments
Post results and experiences to comments
The last 5 seconds of those L-hangs were tough!
Partnered with Christa and Norka shadowed
6:57/213#
Christa RX
Michelle scaled push press weight to 50%, 60%, 70% of 83#
Christa clean to hang clean 135#
Michelle clean to hang clean 78#