Conditioning:
Complete as many rounds and reps as possible in 1-minute of:
Alternating dumbbell snatches (50/35)
Front squats (135/93)
Rope climbs
Sit-ups
Single-arm devil press (50/35)
3 rounds* for score
*Rest 1:00 between rounds
Strength:
Shoulder Press*
8 @ 25% 1RM
6 @ 35%
5 @ 45%
4 @ 55%
3 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
1 @ 85%
1 @ 85%
For quality under load
*No racks are authorized. Athlete must clean load each set.
Post results and experiences to comments
210 Rx
70
76
64
194
Awesome workout!!!
213
79
76
58 (hurt wrist in front squat and slowed me down)
20#db snatches and devil press
53#FS