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Tuesday, 13 July 2021

12 July 2021 by 5 Comments

 

Endurance:

Stage 1:

10/8 Calories Row

0:30 Hollow hold

10/8 Calories Bike

0:30 Hollow hold

10/8 Calories Ski

0:30 Hollow hold

800m Run

 

Stage 2:

20/16 Calories Row

0:30 Low plank

20/16 Calories Bike

0:30 Low plank

20/16 Calories Ski

0:30 Low plank

600m Run

 

Stage 3:

30/24 Calories Row

0:30 Hollow hold

30/24 Calories Bike

0:30 Hollow hold

30/24 Calories Ski

0:30 Hollow hold

400m Run

 

For time

(40:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, CFE, Monostructural

Comments

  1. Christa says
    13 July 2021 at 06:35

    30:11 Rx

  2. sflynn says
    13 July 2021 at 13:03

    29:10 Rx

  3. Henry Smith says
    13 July 2021 at 13:22

    31:23rx

  4. White Ape says
    13 July 2021 at 17:37

    28:23 rx
    Great WOD! Can’t wait to run more with a good knee. :/

  5. Ben Hanzark says
    13 July 2021 at 19:37

    34:33
    Awesome workout got really tough at 30cal but made it.

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