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Friday, 09 July 2021

8 July 2021 by 7 Comments

 

Conditioning:

10 Power snatches (135/93)
400m Run
15 Handstand push-ups
500m Row
20 GHD sit-ups
1200m Bike
30 Burpees-over-bar
400m Run
20 Double kettlebell thrusters (53/35)
500m Row
15 Chest to bar pull-ups
1200m Bike
10 Power Cleans (185/123)

 

For time

…Rest 3:00…

1:00 Ski erg for max calories

 

 

Post results and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Monostructural

Comments

  1. White Ape says
    9 July 2021 at 13:46

    24:49 Rx
    21 calories

    Holy smokes! That was toasty!!

  2. Christa says
    9 July 2021 at 13:50

    40:42 mod C2B (ring rows)
    Ski 19 cals

  3. sflynn says
    9 July 2021 at 16:04

    9 CTB at 25:00 cap
    Finished 30:40 Rx
    19 cal ski

  4. Ben Hanzark says
    9 July 2021 at 23:12

    31:47 didn’t hit the cap but got good work in.

    19 cal ski

  5. Michelle Milstead says
    10 July 2021 at 12:22

    Hit the 25:00 cap with 700m into the final 1200m bike. I felt slow and tired. I had to leave so didn’t get to ski for calories
    Modified HSPU and PLus. 43#snatches and 18# KBs.

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