Wednesday, 30 June 2021

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 5, 2021 at 0930!!

Family and friends are welcome to join or cheer you on!

There will only be one class time on Monday, July 5th. 

Conditioning:

3-Person Team WOD

As a team of 3, complete as many rounds and reps as possible in 20 minutes of*

5 Hang power cleans (155/103)

7 Toes to bar

9 Bar over burpees

*Teammate A performs a full round of above, while teammate B rows for max calories and teammate C rests.  Teams rotate once teammate A is done with one full round.  At that point teammate A will row, teammate B will rest, and teammate C will perform one full round.

For two scores, total rounds and total calories

Strength:

Deadlift

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

5 @ 80%

5 @ 80%

5 @ 80%

5 @ 80%

For quality

Post results and experiences to comments