Saturday, 26 June 2021

Throwback to 2018

 

Conditioning:

0:45 work, 0:15 transition at the following:

Sandbag Zercher stationary lunges (70/50)

Handstand pushups

Toes to bar

Front squats (95/63)

Bar over burpees

Row for calories

Rest

 

3 Rounds for total score

 

Strength:

Clean

8 @ 25% 1RM

6 @ 40%

5 @ 55%

4 @ 65%

3 @ 75%

3 @ 85%

1 @ 95%

1 @ 98%

 

For quality

 

 

Post results and experiences to comments

Comments

  1. Christa says

    59
    71
    58
    (70# Zercher squats and one ab mat HSPU)
    Exhausted today!

  2. Michelle Milstead says

    90
    78
    76

    50# Zercher squats and used soft box for modified HSPU. Managed to connect 10 toes to bar each round (a first for me!) 43# Front Squat. Those Zercher squats had me wobbly!

Speak Your Mind