You are here: Home / 11-15 min / Friday, 25 June 2021

Friday, 25 June 2021

24 June 2021 by 4 Comments

 

Skill:

7 Ring rows w/ straps crossed

7 Perfect push-ups

1:00 rest

 

4 sets for quality

 

Conditioning:

Complete as many rounds as possible in 15-minutes of:

1 Snatch (125/83)*

1 Pull-up*

5 Double unders*

 

For score

*Each round, add 1 snatch, 1 pull-up, and 5 double unders

 

 

Post results and experiences to comments

Filed Under: 11-15 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Monostructural, Skill

Comments

  1. sflynn says
    25 June 2021 at 16:29

    196 Rx
    Fun WOD!!

  2. Christa says
    25 June 2021 at 18:00

    198 Rx

  3. Kylee Ellis says
    25 June 2021 at 22:15

    First workout back from South Carolina!
    237 @ 42#
    Single jumps, got to 50 jumps on round 8
    Pull ups from 30” box with weight on toes
    Fun WOD!!

Speak Your Mind