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Wednesday, 23 June 2021

22 June 2021 by 6 Comments

 

Conditioning:

MPCF Board WOD

“Jerry”

1-mile Run

2k Row

1-mile Run

 

For Time

Compare to Tuesday, 04 August 2020

 

 

Post results and experiences to comments

Filed Under: 20+ min, Board WOD, Bodyweight, CFE, Couplet/Triplet, Monostructural

Comments

  1. Wade Bietz says
    23 June 2021 at 10:28

    DNF. Took wrong route on run.

  2. megancyork says
    23 June 2021 at 18:39

    29:34 Rx and a PR!!!!!!

    Shaved over a minute off my previous time. So proud of that! My first run was awesome. Last run was hard but not feeling impossible like the hills we use to have!

  3. sflynn says
    23 June 2021 at 19:38

    24:26 Rx (0:20 PR)
    7:24 first mile
    Maintained less than 2:15 row pace and slow stroke rate
    7:50 second mile

    I’m really happy with this.
    Haven’t been working much long conditioning in a while. Fun class!

  4. Henry Smith says
    24 June 2021 at 13:59

    29:54
    First mile was 9:54
    Second mile was 11:20

    8:40 on row and transitions.

    Walked maybe 25% of first mile and half of second. Running is a big weakness I need to work.

  5. Michelle Milstead says
    28 June 2021 at 23:15

    My first “Jerry”! 31:42. I have no idea how long it took me for each mile or the row, but I felt like the row was the hardest part. Need to continue working that conditioning.

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