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Tuesday, 22 June 2021

21 June 2021 by 5 Comments

Conditioning:

50/40 Calories rowed

5 Rope climbs

10 Devil presses (2×50/35)

50′ Double dumbbell overhead walking lunges (50/35)

 

For time

(12:00 cap)

 

Strength:

Front squats

11 @ 35% of 1-rm

9 @ 45%

11 @ 55%

9 @ 65%

11 @ 75%

 

For quality at each load. Work on cycling through big sets, MAINTAINING good form.

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Monostructural, Skill

Comments

  1. Christa says
    22 June 2021 at 06:48

    10:11 Rx
    SWOD ✅ based on 200#1rm

  2. Henry Smith says
    22 June 2021 at 13:24

    6:42rx

    Swod- worked up to 155 (55%). Ran out of time.

  3. sflynn says
    22 June 2021 at 14:14

    8:39 Rx

  4. Michelle Milstead says
    23 June 2021 at 00:00

    6:33 Scaled
    Only did 2 rope climbs
    15 # DBs
    I wish I would have used the remaining time to complete the rest of the rope climbs.

    SWOD based off of 110# 1rm

  5. White Ape says
    26 June 2021 at 08:00

    6:43 Rx

    Over paced the whole thing. Afraid to fail. Not happy with performance.

    Re-did WOD the following day to simply go hard. 5:23 Rx, I need to stop holding back!

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