Conditioning:
Partner WOD
32-24-16 rep rounds of:
Calories rowed
Hang power cleans (135/93)
…rest 3:00, then…
32-24-16 rep rounds of:
Calories biked
Alternating DB snatches (50/35)
…rest 3:00, then…
Run 600-400-200
GHD Sit-ups 32-24-16
For time
Skill:
3 Rope climbs
30 second hollow hold
3 reps of 5 second negative from handstand
30 second low plank hold
Rest 1:00
3 rounds for quality
Post results and experience to comments
Partnered with Michelle
35:40
C-Rx
M-Scaled
Fun wod!!
Skill work ✅
M 48# hang cleans and 25# DB snatches