Monday, 14 June 2021

No 0845 class this Monday. Sorry for any inconvenience.




3 Clean and Jerks (135/93)

3 Burpees-over-bar


10 Rounds for time



10-9-8-7-6-5-4-3-2-1 at 60% of 1rm deadlift

For time*

*All sets must be unbroken, connected reps.  Athlete must drop and reset after each set.



Post results and experience to comments


  1. Christa says

    CWOD: 52 (started about 30 sec late)
    SWOD: 4:42

  2. Henry Smith says

    Swod-6:38 @225 (57%) – lowered weight and went a little slower making sure not to upset lower back, which has been giving me some problems last couple weeks.

  3. Wade Bietz says

    Cwod 7:07rx
    Swod 6:31 @ 295, so exhausting, I should have warmed upbetter

  4. Michelle Milstead says

    CWOD 6:14 58# Need to work on good form coming off the ground and fast elbows…even in a fast WOD

    SWOD 4:18 98#

  5. megancyork says

    7:25 Rx no belt next time that was a mistake lol but clean and jerks went up well. Legs got heavy.

    Uhhh that deadlift was SO heavy finished in 9 something and completely exhausted. The body was VERY tired from the last week. Looking forward to retesting this in the future though.

    • 45 reps at 73#’s, made it to the 8th round, felt smooth and really enjoyed the C&Js
      5:15 @ 165# bailed on 10 reps so I went from 7-6-5-4-3-2-1 next time will finish and push through even if I drop it. Wade noticed my form was a little off for the DLs, I was probably worrying about that lower back – that’s A LOT of DL reps!

  6. sflynn says

    5:47 Rx

  7. White Ape says

    3:54 Rx

    4:04 @ 315

    Both were exhausting!!

  8. White Ape says

    Kile was:
    9:53 Rx
    (48 @ 8:00 cap)

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