Conditioning:
Buy-in:
40/32 Calories ski erg
…then…
10-20-30-40 rep rounds of:
Alternating dumbbell snatches (50/35)
Calories rowed
Sit-ups
Calories biked
For score
(20:00 min cap)
Strength:
Power Snatch
7 @ 35% of 1-rm snatch
9 @ 45%
11 @55%
9 @65%
7 @ 75%
For quality at each load. Work on cycling through sets of 4-7, MAINTAINING good form.
Post results and experiences to comments
I capped at 20 minutes and finished 1 calorie on the bike in the 30 rep round.
20# DB snatches