Friday, 11 June 2021

 

Conditioning:

Partner WOD

Buy-in:

1500m Row

 

…then…

3 rounds of:

30 Handstand pushups

20 Chest-2-bar pull-ups

10 Clean & Jerks (185/123)

 

…then…

Sell-out:

3600m Bike

 

For time

 

Skill:

5 Rower rollouts

7 Arch rocks

9 Arch/hollow swings

 

4 rounds for quality

 

 

Post results and experiences to comments

Comments

  1. Wade Bietz says

    32 :23 rx solo, bike killed me

  2. White Ape says

    Partnered with Sarah with Kile shadowing
    30:03

    I was rx; Sarah was did rx C2B and C&J, but had to scale the HSPU to box HSPU due to shoulder feeling “tweeky”. lol; Kile did rx C2B and HSPU, did 145# on C&J.

    Pushed bike pretty good, held low 90’s on first 600m, mid to upper 80’s on second, and low to mid 80’s on third.

    Strong work Coach and Kile!!

  3. Michelle Milstead says

    Partnered with Megan (go team M&M…the peanut butter ones are great!)

    32:57 scaled
    I did 73# C&J

Speak Your Mind