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Wednesday, 02 June 2021

1 June 2021 by 3 Comments

Great Memorial Day group to perform the team version of “The Seven”!

 

Conditioning:

Perform 1:00 work at each of the following:

Double dumbbell push press (2×50/35)

Row for calories

V-ups

Double-unders

Double dumbbell box step ups (2×50/35)

Rest

 

2 rounds for total score, no additional rest between rounds

 

Strength/Skill:

At 70% of your 1-rm snatch, perform the following:

1 Lift off to a 2 sec pause above knee

1 Lift off to a 2 sec pause at “drop” position

1 Power snatch

1 Snatch

 

5-7 sets for quality

 

 

Post results and experience to comments

Filed Under: 11-15 min, AMRAP, EMOM, Hybrid, Lifting, Skill

Comments

  1. sflynn says
    2 June 2021 at 18:09

    190 Rx
    GHDs instead of Vups
    Love the snatch work!

  2. Michelle Milstead says
    2 June 2021 at 18:18

    Those Dbl DB Box Step-ups!

    263

    25# Push Press
    GHD sit ups instead of V ups
    Single Unders
    25# Box Step ups (20″ box)

    Worked up to 70% on snatch work (52#)

  3. Henry Smith says
    3 June 2021 at 05:36

    218-mod bsu to #35

    DUs felt pretty good today.

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