Wednesday, 02 June 2021

Great Memorial Day group to perform the team version of “The Seven”!



Perform 1:00 work at each of the following:

Double dumbbell push press (2×50/35)

Row for calories



Double dumbbell box step ups (2×50/35)



2 rounds for total score, no additional rest between rounds



At 70% of your 1-rm snatch, perform the following:

1 Lift off to a 2 sec pause above knee

1 Lift off to a 2 sec pause at “drop” position

1 Power snatch

1 Snatch


5-7 sets for quality



Post results and experience to comments


  1. sflynn says

    190 Rx
    GHDs instead of Vups
    Love the snatch work!

  2. Michelle Milstead says

    Those Dbl DB Box Step-ups!


    25# Push Press
    GHD sit ups instead of V ups
    Single Unders
    25# Box Step ups (20″ box)

    Worked up to 70% on snatch work (52#)

  3. Henry Smith says

    218-mod bsu to #35

    DUs felt pretty good today.

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