Join us on Memorial Day at 0930 for a Hero WOD, and then FREE BBQ by Blowin’ Smoke Bar-B-Q! Friends, family, and first timers are welcome to join!
Conditioning:
Partner WOD
1:00 work at each of the following*
Dumbbell squat snatches (50/35)
Handstand walk
Deadlift (275/183)
Alternating single arm devils press (50/35)
D-ball cleans (100/80)
Rest
4 Rounds for score
*Partners alternate each minute. For example, at 3-2-1-g0 partner 1 will do 1:00 of dumbbell squat snatches. Once the minute is up, partner 1 will tag partner 2, who will then do 1:00 of handstand walking. Partners alternate in this way until all 4 rounds are completed. Handstand walking will be scored 1 rep for every 5 feet.
Skill:
10 GHD Sit-ups
15 Arch rocks
1:00 Rest
5 Sets for quality
Post results and experiences to comments
Ryan/Ben
60
59
66
69
254
Seems Legit could not count reps today. 🙂
We did something like 5 or 436 reps. Who knows.
I do know that we did it Rx and had a blast WODn with my girl Christa!
Love those DB squat snatches!
It’s just a good thing that at Monster Games we will have a judge counting our reps for us. Haha!
Counting got us today. Maybe we need to incorporate some mathematics skillwork. LOL Also, this was not completely RX as I cannot squat with one dumbbell overhead. Fun times regardless!!!