Happy birthday Coach Wade!
Join us on Memorial Day at 0930 for a Hero WOD, and then FREE BBQ by Blowin’ Smoke Bar-B-Q! Friends, family, and first timers are welcome to join!
Conditioning:
“Got Bietz”
53/42 Calories bike
2:00 Rest
20 Snatches (53% of 1 rep max clean and jerk, rounded to nearest 5# increment)
2:00 Rest
400m Run
2:00 Rest
20 Clean and jerks (53% of 1 rep max clean and jerk, rounded to nearest 5# increment)
2:00 Rest
53/42 Calories row
For time
Post results and experiences to comments
6 minute bike pace is 66 .108% for 1 minute was 71
Row is 1:58
Happy Birthday Wade!!
Almost to that 55+ division woohoo!
(Only a CFer is excited about aging up!) 🙂
101/135…21:01
18:59
Snatch at 105#, C&J at 145#
Fun WOD!
Happy birthday Wade!!
24:32
Snatch at 50#, C&J at 60#
Killer WOD!!!
Happy Birthday Wade
C&J penalty wasn’t fun but deserving.