Conditioning:
As many rounds and reps as possible in 20:00 of the following:
12/10 Calories rowed
9 Wall ball shots (20/14)@(10/9′)
1 Barbell complex* (155/103)
For score
*Barbell complex: 3 deadlifts, 2 hang power cleans, 1 shoulder to overhead. Entire complex is worth 6 points for scoring purposes. Each lift of the complex equals 1 point. Athlete MUST come to a complete stop between the third DL and the first HPC. The S2OH can be connected to the second HPC. But MUST finish in the fully locked out position.
Strength:
Shoulder Press
Every 2-minutes, on the minute, perform the following sets:
9@25% of your 1-rm shoulder press
8@35%
7@45%
6@55%
5@65%
3@75%
Max reps @80%
For max reps and quality
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