Endurance:
30-minute row @ 85% of your “6-min pace”
For pacing quality
See “6 min row test” here Tuesday, 16 February 2021
Mobility:
Pick two upper body, and two lower body stretches from the mobility posters
Post results and experiences to comments
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Goal 20:20
Actual 20:18
NTFS for reference:
S/M 26
Damper @6
6487m
Goal 2:40
Actual 2:39.8
Damper 4.5