Conditioning:
2021 CrossFit Games Age Group Online Qualifier
12-9-6 rep rounds of:
Overhead squats (165/115)
Burpee box jump overs (30”)
For time
Post results and experience to comments
Post results and experiences to comments
South Tulsa's Premier CrossFit
2021 CrossFit Games Age Group Online Qualifier
12-9-6 rep rounds of:
Overhead squats (165/115)
Burpee box jump overs (30”)
For time
Post results and experience to comments
Post results and experiences to comments
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
42 Rx at 10:00 cap
Shoulder smoked from the other AGOQ WODs
Loved this wod though! Sheesh those OHS were heavy!
You did so great sis!! You’re a beast! And a seal. At the same time!! Haha!
A beastly seal. lol!! I was a seal on my armless burpees. :-p
Congrats on completing your first AGOQ!!!! Strong work Coach!!!
33Rx at 10:00 cap.
That was so so tough. I haven’t failed that many times (during a wod ) in a minute and honestly I absolutely loved it!! Can’t wait to see what I feel like in the morning…haha!
This was so fun to do with ya sis!! So proud of you for going for it on those box jumps! Also that OHS weight didn’t even “seem” legit. It WAS legit. 🙂
Also Norka surprised us and joined class today and it was awesome!!❤️
Way to push the fear of the 30″ box!!! Strong work!
Finished 6:41 (24″ box) I warmed up to 80% and that felt heavy so I stripped the weights and chickened out right before the WOD started. The box jumps were tough but I definitely went too light on the weights. I am frustrated with myself for not trusting my warm up weight and not listening to coach Sarah.
It’s a lesson learned my friend! ❤️
Sometimes it’s easy to get in our heads. You’ll know next time to go for it! Strong work on those box jumps!
I did a 6:00 Skierg test
averaged 1:53/500m
I had to set out the remainder of the AGOQ due to my leg is inflamed again. 🙁 It has hindered me all this Open, and the first 4 AGOQ WODs. I need to fully rehab it and focus on training for next years Games.