Saturday, 08 May 2021


2021 CrossFit Games Age Group Online Qualifier

12-9-6 rep rounds of:

Overhead squats (165/115)

Burpee box jump overs (30”)


For time


Post results and experience to comments



Post results and experiences to comments


  1. sflynn says

    42 Rx at 10:00 cap
    Shoulder smoked from the other AGOQ WODs
    Loved this wod though! Sheesh those OHS were heavy!

  2. Christa says

    33Rx at 10:00 cap.
    That was so so tough. I haven’t failed that many times (during a wod ) in a minute and honestly I absolutely loved it!! Can’t wait to see what I feel like in the morning…haha!

    • sflynn says

      This was so fun to do with ya sis!! So proud of you for going for it on those box jumps! Also that OHS weight didn’t even “seem” legit. It WAS legit. 🙂

      Also Norka surprised us and joined class today and it was awesome!!❤️

    • White Ape says

      Way to push the fear of the 30″ box!!! Strong work!

  3. Michelle Milstead says

    Finished 6:41 (24″ box) I warmed up to 80% and that felt heavy so I stripped the weights and chickened out right before the WOD started. The box jumps were tough but I definitely went too light on the weights. I am frustrated with myself for not trusting my warm up weight and not listening to coach Sarah.

    • sflynn says

      It’s a lesson learned my friend! ❤️
      Sometimes it’s easy to get in our heads. You’ll know next time to go for it! Strong work on those box jumps!

  4. White Ape says

    I did a 6:00 Skierg test
    averaged 1:53/500m

    I had to set out the remainder of the AGOQ due to my leg is inflamed again. 🙁 It has hindered me all this Open, and the first 4 AGOQ WODs. I need to fully rehab it and focus on training for next years Games.

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