“May the 4th be with you!”
“Friend Friday” is THIS Friday, May 7th!
Endurance:
30-minute bike @ 85% of your “6-min pace”
For pacing quality
See “6 min bike test” here Tuesday, 06 April 2021
Skill:
10 Rower rollouts
0:20 Back extension hold*
3 Sets
*If back extension hold is performed unbroken for 0:20, athletes may add weight each set
Post results and experiences to comments
Goal-50 Actual-50. Felt good!!
Skill work ✅
Goal-57 actual 59 375 cals.
At the end this became competitive with Miller! The skill went out the window.
Haha! You and Steve did so awesome on that bike today! Was fun to witness!
Goal 52
Actual 52
Sheesh that got toasty. 2min in I wanted to stop. 🙂