Tuesday, 04 May 2021

“May the 4th be with you!”

“Friend Friday” is THIS Friday, May 7th!


30-minute bike @ 85% of your “6-min pace”


For pacing quality

See “6 min bike test” here Tuesday, 06 April 2021



10 Rower rollouts

0:20 Back extension hold*


3 Sets

*If back extension hold is performed unbroken for 0:20, athletes may add weight each set



Post results and experiences to comments


  1. Christa says

    Goal-50 Actual-50. Felt good!!
    Skill work ✅

  2. Henry Smith says

    Goal-57 actual 59 375 cals.

    At the end this became competitive with Miller! The skill went out the window.

  3. sflynn says

    Goal 52
    Actual 52

    Sheesh that got toasty. 2min in I wanted to stop. 🙂

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