Saturday, 01 May 2021




MPCF Partner Board WOD

“Giddy up”

50 Burpee buy-in (as a team, 25 each) for time

After team is done, rest 3 minutes then start the main WOD


200 meter Shuttle Sprints x 6


4 rounds (alternating partners each round, 2 rounds each):

12 Toes-2-Bar

12 Handstand Push-ups


200 meter Rowing Sprints x 6

Followed by…

4 rounds (alternating partners each round, 2 rounds each):

12 Pull-ups

12 Overhead Squats (95/63)


120 meter Human Wheel Barrel


For Time

Compare to Saturday, 24 October 2015


This is a partner WOD. In all exercises, except the wheel barrel, ONLY one partner working at a time. The Burpee buy-in is a team total, 25 each. Perform the run and row as relays; person A does 200m, tags person B to do 200m, and then repeat. Throughout all exercises, partners must perform equal work. In each of the 4 rounders, partners alternate rounds, A does rd 1, B does rd 2, A does rd 3, and B does rd 4. Each round must be completed in it’s entirety before moving to next round or event. The human wheelbarrow is executed by person A grabbing the feet of person B, and then they travel with person B walking on their hands. Each partner will be the “wheelbarrow” for 60m.



Snatch Balance

Work to a heavy single


For load and quality



Post results and experiences to comments


  1. sflynn says

    Sape 25:57 Rx
    Everything unbroken. Fun WOD!

  2. Christa says

    Partnered with Michelle, Boone shadowed.
    37:11 mod
    My Mods HSPU 1-2 ab mats.
    Almost all my weaknesses in this wod!! Love working them even when it sucks.

    I just now the strength portion of this wod! Maybe I will work that tomorrow!

  3. Michelle Milstead says

    Partnered with Christa. This was a tough one. I modified HSPU and pull ups. I managed to get a few T2B connected but the rest were attempts. Really need to work the kipping and hips. Did 43# OHS.

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