Monday, 26 April 2021


0:30 Hollow hold into 10 hollow rocks

1:00 Rest

0:30 Arch hold into 10 arch rocks

1:00 Rest

20 Hollow/arch swings on bar


3 Sets for quality



As many rounds as possible in 12 minutes of the following:

4 Power cleans (155/103)

4 Burpees-over-bar

4 Box jumps (30/24″)


For score



Post results and experiences to comments


  1. Christa says

    110 Rx
    That bar felt so heavy today!! What a great surprise to see Sandy at 5:30 AM today!

    • It was great to make it to the early class today!! Loved starting my day out with you guys! Great work moving that heavy weight so early in the day Christa, you rock.

  2. 84 mods (6 rounds + 2 cleans)
    63# clean, 14” box
    Started out with a 16 but box jumps got in my head! It was early, coming off the burpees bar overs makes it a challenge also but eventually I gotta get on that 20” box like a big girl!

  3. White Ape says

    153 reps @ 155# and 24” box
    Still taking it easy on my leg. I don’t think it was ready for 30” today. Felt good all the way through. Felt a little tightness when stepping down with my left leg. So glad it is getting better!!

  4. 130 Rx

  5. Michelle Milstead says

    126 Modified (42# and 24″ box)

  6. 108 Rx
    24” is no joke for these short legs
    Did it at Dallas’ gym
    Loved this WOD

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