Solving world problems between metcons 🙂
Conditioning:
12/9 Calories bike
12m Handstand walk
12 Kettlebell goblet squats (72/53)
12 GHD sit-ups
3 rounds for time
Strength:
Back Squat
1-rep max
Compare to Wednesday, 19 August 2020
Post results and experience to comments
CWOD:
45
I did bear crawls
Just wanted to move my body before competition this weekend.
SWOD:
From athlete standpoint…..I let things distract me today. I was very disappointed in my lifts. Not all days are good but this one was very frustrating for me. I’ll get it next time.
From a coaching stand point… the decent of all squats was good, but coming up my glutes don’t engage as much so I need to work on that.
Cwod- 90 reps
Swod – I did shoulder press. Glutes have been tight and I am road tripping tomorrow.
Set a pr 217#
7# shoulder press PR is awesome!
CWOD:
6:54 Rx
I did all HS walks unbroken. The goblet squats got toasty.
SWOD:
With my leg still not 100%, I decided to do back box squats. Worked up to 345 x 1, and then went back down to 320 for a set of 5. Leg felt good, still a little tight in the bottom of squat, but….getting better!!!!
CWOD 93 reps–Bear crawl and 30# KB. It was tough at 30#, but I feel like I could have done 35# KB. This one gassed me out much quicker than I thought it would.
SWOD–I haven’t had a back squat 1 rep max since my on-ramp last October. My on-ramp back squat was pitiful at 33#. Today, I hit a 82# PR for a 1 rep max of 115#!
A casual 82# PR. Strong work sis!
CWOD 7:57 Rx. That was a push to finish under cap!
SWOD 200#!!!! 7# PR
Been chasing that number for a while! Lost my positions at 200# so it felt way heavier than 195#. Next time really focus on not letting my chest drop on the bottom.
95 reps with 55# kb and bear crawl
285# bsq for a 5# pr