Endurance:
10:00 Row at 90% of “6-min row test” pace
…Rest 5:00 then…
10:00 Bike at 90% of “6-min bike test” pace
…Rest 5:00 then…
5:00 Row at 95% of “6-min row test” pace
…Rest 3:00 then…
5:00 Bike at 95% of “6-min bike test” pace
For quality of pacing
See “6 min row test” here Tuesday, 16 February 2021
See “6 min bike test” here Tuesday, 06 April 2021
Post results and experience to comments
10min row: 2:14 pace
5min row: 2:06 pace
10min bike: 54 rpm
5min bike: 58 rpm
Kept my paces well.
This was a great test of mental toughness!
#thatsucked
#lovedit
10 min row: 2:13
5 min row: 2:06
10 min bike: 52 rpm
5 min bike: 55 rpm
That was not nearly as bad as I thought it would be! Was able to hit/sustain pace goals.