Congrats to Coach Sarah and Coach Christa for getting their Burgener Strength Coaching Level 1!
Conditioning:
Complete as many rounds and reps as possible in 12-minutes of:
200m Run
16 Sit-ups
12 Burpees-over-bar
8 Handstand push-ups
For score
…rest 3:00, then…
Every minute on the minute for 12-minutes perform as many reps as possible of:
Odd minutes: max calories bike/row* in 40 seconds
Even minutes: max power snatches (95/63) in 40 seconds
For scores (total calories & total snatches)
*alternate between bike and row
Post results and experiences to comments
Part 1:
142 reps rx
Part 2:
67 cals
54 snatches Rx
Whoa! Part 2 got toasty quick!
131 rx
41 cal, 43 snatches at 80#
Part 1:
112 reps (Modified HSPU)
Part 2:
33 cals
37 snatches (32#)