Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
MPCF Hero Board WOD
“Lumberjack 20”
20 Deadlifts (275/185)
Run 400m
20 Kettlebell Swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Chest-2-Bar Pull-ups
Run 400m
20 Box Jumps (24/20″)
Run 400m
20 Dumbbell Squat Cleans (50/35’s)
Run 400m
For Time
Compare to Wednesday, 15 May 2019
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
SPC Frederick Greene, 29, of Mountain City, Tennessee, PFC Aaron Thomas Nemelka, 19, of West Jordan, Utah, PFC Michael Pearson, 22, of Bolingbrook, Illinois, and SPC Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Post results and experience to comments
27:57 Rx
I can tell my running conditioning has gone down. Ooof.
37:17 rx… maybe 37:14 having trouble remembering for sure.
It has been a long time since we have ran and done a long one. Felt it big time!
You did great Henry! Strong work!
38:26
195# dl
95# ohs
55# kb
40# db
I had nothing left in the tank on the db squat cleans. Was a curl and a squat
36:18
175# dl
pvc# ohs
44# kb
35# db
Finished in 34:27
MOD (Had horrible sunburn on thighs, did lighter weight)
PLU from sitting down; one foot on box
30# KB
73# Deadlift
15# bar for OHS
16” box
20# DB
FFS: Go heavier on lifts and taller box
29:15
60# Deadlift
25# KB
45# OHS
PLU from box
20″ box
20# DB
Need to go heavier on weights. Time to push the envelope a bit more!
25:45 rx
All time PR! This WOD is rough!!!