Monday, 05 April 2021

Come join us at our new location: 6024 S. Sheridan Rd.



As many rounds as possible in 25 minutes of:

200m Run

1 Round of Cindy*


For total score

* After every run, add one round of Cindy.  Cindy is 5 pull-ups, 10 push-ups, and 15 squats.

I.E.: Run 200, 1 rnd Cindy; run 200, 2 rnds Cindy; Run 200, 3 rnds Cindy; continue this pattern until cap



Post results and experience to comments


  1. Christa says

    262 Rx
    (My reps on the board were incorrect, early morning math is hard(er)).

  2. megancyork says

    315 Rx-ish
    Modified pushups

  3. Michelle Milstead says

    425 Modified pull ups and mostly modified push ups

  4. sflynn says

    344 Rx
    All butterfly pull-ups.

  5. White Ape says

    495 reps rx!
    Butterfly plu

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