Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
Buy-in:
1000m Row
For time
…rest 5 minutes, then…
24 Wall-ball shots (20/14) @ (10/9′)
16 Barbell push-ups
8 Overhead squats (135/93)*
Rest 1:00
3 rounds for time
*no racks, must be taken from the ground
…rest 5 minutes, then…
Sell-out:
1000m Bike
For time
Post results and experiences to comments
That WOD was exhausting! Needed it!!
3:19.1 row
9:28 rounds
1:28 bike
24:15 total time including rest
Needless to say I hated it haha
4:35
16:20
1:55
32:50
Mods: 12# WB 83# OHS
Should be called the Norka!
Row 4:06.3
Workout 10:24
Bike 1:50
Total 26:20
WB 12# broke up in 14 & 10 – NTFS: PUSH THROUGH UNBROKEN
OHS 21# unbroken – NTFS: easy weight, find your max
Row 3:53.6
Rounds 16:48
Bike 1:34
32:15 Rx total time
I absolutely love this WOD…So tough. I also love being back to 100%
Row 4:21
Workout 11:04
Bike 1:57
Total 26:51
WB 10#
OHS 37#
Row 3:53.6
Rounds: 14:10 Rx
All WBs unbroken
On second round I failed 7th OHS so had to snatch it again. OHS unbroken rounds 1&3
PU in 3 sets
Bike: 1:35
Total time 29:38Rx