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Strength & Conditioning:
MPCF Board WOD
“Grace”
30 Clean and jerks* (135/93)
For time
*Clean to OH any how is authorized. Must pass through the front rack position.
Compare to Wednesday, 24 April 2019
Post results and experiences to comments
Grace
3:08 rx (55 sec PR)
3-3-2-2-2-1…
Next time do sets of 2 as long as possible.
Congrats on your PR sis!
You need to give fast singles a try.
3:31 @ 53#
Sets of 2 until the last 3 and did all 3
Felt good!
3:43 @ 63# whew!!
5-5-5-1’s forgetting to count slowed me down I think
12-10-8
2:38RX
An amazing PR! I am thrilled. Working to 2:10!
2:36rx
Started off with fast singles. In the middle I slowed to taking a breath between. Last 10 probably 2 breaths between each rep.
5:13 rx