Wednesday, 17 March 2021

The calm before the storm.

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Strength & Conditioning:

MPCF Board WOD

“Grace”

30 Clean and jerks* (135/93)

For time

 

*Clean to OH any how is authorized. Must pass through the front rack position.

Compare to Wednesday, 24 April 2019

 

 

Post results and experiences to comments

Comments

  1. Christa says

    Grace
    3:08 rx (55 sec PR)
    3-3-2-2-2-1…
    Next time do sets of 2 as long as possible.

  2. Talia Prideaux says

    3:31 @ 53#

    Sets of 2 until the last 3 and did all 3
    Felt good!

  3. 3:43 @ 63# whew!!

  4. megancyork says

    12-10-8
    2:38RX
    An amazing PR! I am thrilled. Working to 2:10!

  5. Henry Smith says

    2:36rx

    Started off with fast singles. In the middle I slowed to taking a breath between. Last 10 probably 2 breaths between each rep.

  6. 5:13 rx

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