Tuesday, 16 March 2021


Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!



5/5 Single leg kettlebell crossover deadlifts

1:00 Rest


4 Sets for quality, increase weight each set as long as proper form is maintained



Partner WOD:

Run 400m

Row 500m

Bike 1200m

Ski 500m


3 Rounds for time and score*

*Equal work required on run/machines. While one partner works, other partner must be performing the following:

Round 1: Max burpees

Round 2: Low plank hold

Round 3: GHD Sit-ups



Post results and experiences to comments


  1. megancyork says

    Sinus pressure was too high for ghds substituted for more planks

  2. You girls kicked butt! That was a long grind!

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