Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Judges course is live! Click HERE!
Skill:
5/5 Single leg kettlebell crossover deadlifts
1:00 Rest
4 Sets for quality, increase weight each set as long as proper form is maintained
Endurance:
Partner WOD:
Run 400m
Row 500m
Bike 1200m
Ski 500m
3 Rounds for time and score*
*Equal work required on run/machines. While one partner works, other partner must be performing the following:
Round 1: Max burpees
Round 2: Low plank hold
Round 3: GHD Sit-ups
Post results and experiences to comments
36:57
Sinus pressure was too high for ghds substituted for more planks
124 burpees
105 GHDs
You girls kicked butt! That was a long grind!