Monday, 15 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

CrossFit Judges course is live! Click HERE!

 

Conditioning:

Option 1:

Every minute on the minute for 18 minutes (6 sets):

1: 5 Overhead squats (95/63)

2: 7 Deadlifts (225/153)*

3: 9 Pull-ups

 

For quality

*athlete is allowed two bars

 

Option 2:

2021 CrossFit Games Open WOD 21.1

1 Wall walk

10 Double unders

3 Wall walk

30 Double unders

6 Wall walk

60 Double unders

9 Wall walk

90 Double unders

15 Wall walk

150 Double unders

21 Wall walk

210 Double unders

 

For time

(15:00 cap)

 

 

Post results and experiences to comments

Comments

  1. Wade Bietz says

    Did option 1, was harder than looked.

  2. 21.1 redo
    344 Rx
    8:21 tie break
    50 DU improvement

  3. 21.1 redo for 248 rx, a 23 rep improvement

  4. Christa says

    21.1 redo 211 rx

  5. 21.1 redo 220 rx

  6. Ron Sage says

    21.1 = 380 Reps

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