Tuesday, 02 March 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

Bring-a-Friend WOD this Friday, March 5th!




1000m Row

For time


…Rest 10:00 then…

Partner up and perform:

100/90/80 Calories on the rower*

100/90/80 Calories on the ski erg

200 Double-unders


For time, equal work required

*Calories are listed as MM/MF/FF pairs



Post results and experience to comments


  1. sflynn says

    1000m row:
    Paces: 155.2, 155.2, 157.7, 158.0, 152.2
    S/m 27
    Push harder next time. Maintain a sub 1:54 pace.

    Sape: 14:33 Rx

  2. Henry Smith says

    28 s/m
    130 drag

    I realized too late that I wasn’t pulling hard enough and was trying to make up the pace with a faster stroke rate.

    I know I can shave time off of this next time. Pace at 1:40 out the gate for first 500m then speed up from there.

    Partnered with Steve.

    My du felt good!

  3. Daniel says

    4:02.1 row
    19:42 CWOD with Megan and Ryan

  4. megancyork says

    1000m row

    I maybe could’ve gone harder in the start of the last 500 but I kept a good pace.

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