Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
Bring-a-Friend WOD this Friday, March 5th!
Endurance:
MPCF Board WOD
1000m Row
For time
…Rest 10:00 then…
Partner up and perform:
100/90/80 Calories on the rower*
100/90/80 Calories on the ski erg
200 Double-unders
For time, equal work required
*Calories are listed as MM/MF/FF pairs
Post results and experience to comments
1000m row:
3:51.4
Paces: 155.2, 155.2, 157.7, 158.0, 152.2
S/m 27
Push harder next time. Maintain a sub 1:54 pace.
Sape: 14:33 Rx
3:21.5
28 s/m
130 drag
I realized too late that I wasn’t pulling hard enough and was trying to make up the pace with a faster stroke rate.
I know I can shave time off of this next time. Pace at 1:40 out the gate for first 500m then speed up from there.
Partnered with Steve.
14:41
My du felt good!
4:02.1 row
19:42 CWOD with Megan and Ryan
1000m row
3:56.1
I maybe could’ve gone harder in the start of the last 500 but I kept a good pace.