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Friday, 26 February 2021

25 February 2021 by 19 Comments

Old school lifting from 2018!

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

4 reps of 1 Strict pull-up + 5 sec hold at top

Rest 1:00

4 Sets for quality

 

Conditioning:

30 seconds work, 60 seconds rest of:

Wall-ball shots (25/16) @ (11/10)

Kettlebell swings (53/35)

Burpees

 

2 rounds for score

Strength:

Front Squat

1-rep max

 

For max load

Compare to Friday, 07 August 2020

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, Hybrid, Lifting, Skill, Strength/Speed

Comments

  1. Christa says
    26 February 2021 at 14:16

    CWOD:
    39, 42

    SWOD:
    FS 225# (25# PR)

  2. sflynn says
    26 February 2021 at 16:12

    92 Rx
    175#, 10# PR!!

  3. White Ape says
    26 February 2021 at 16:17

    CWOD:
    93 Rx

    SWOD:
    345
    10# increase from previous. Getting closer to all-time or of 370! Tried 355, but let go of the core in my butt to grass squat.

    Strong work on all the PR’s today APES!!

  4. Talia Prideaux says
    26 February 2021 at 16:31

    CWOD:
    82 (12# wb at 9′, 30# KB)

    SWOD:
    133
    20# Increase from Sept/Oct (my beginning 1RM)

    EXCITING TO SEE CHANGES AND STRENGTH!!

  5. Norka says
    26 February 2021 at 19:55

    Cwod 38,38

    Swod: 180# 10# PR

  6. Daniel says
    26 February 2021 at 20:22

    CWOD 73 rxish, 25# wb to 10′
    SWOD 250# fsq for 5# pr

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