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Wednesday, 24 February 2021

23 February 2021 by 5 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

Conditioning:

As many rounds and reps in 20:00 of:

1 Rope climb

2 Bar muscle-ups

4 Kettlebell swings (97/62)

8 Hang cleans (135/93)

16 Handstand push-ups

32 Double unders

 

For score

 

 

Post results and experiences to comments

Filed Under: 11-20 min, AMRAP, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Skill, Strength/Speed

Comments

  1. Sandy says
    24 February 2021 at 13:15

    202 pts (3 rounds + thru 3 hang cleans)
    Plu progressions + dips
    45# kB swings
    73# hang cleans
    Hspu progressions
    96 singles

  2. Henry Smith says
    24 February 2021 at 13:22

    157 mod hspu to 1 abmat strict. These still slowed me down a ton. Everything else rx.

  3. Norka says
    24 February 2021 at 13:30

    193 mod MU (3 C2B+3 ring dips)

  4. sflynn says
    24 February 2021 at 17:59

    193 Rx. Fun WODn!!!!

  5. Talia Prideaux says
    25 February 2021 at 14:32

    223- 3 rounds + thru HSPU

    Rope climb progression
    Neg Plu + ring dips w/band
    35# kb
    43# hc
    HSPU progression from 24″ box
    Singles

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