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Tuesday, 23 February 2021

22 February 2021 by 5 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Endurance:

Row 1 minute at 6:00 test pace

Row 1 minute at slow, recovery pace

No additional rest between rounds

 

7 rounds for quality

 

Strength:

20 Power clean and jerks (135/93)

15 Power snatches

10 Thrusters

 

For time

 

 

Post results and experiences to comments

Filed Under: 11-15 min, 6-10 min, CFE, Couplet/Triplet, Lifting, Monostructural

Comments

  1. Henry Smith says
    23 February 2021 at 14:32

    Biked instead of rowed. Started holding 65rpm. Was too easy so last cpl min were 70-75rpms.

    Swod- 6:12rx

  2. megancyork says
    23 February 2021 at 14:38

    Oooo boy trying to hold that pace was hard on the row!

    SWOD: 5:25 @ 73#

    LOVED THAT WOD!!!! I think I can maybe go faster in a few months.

  3. White Ape says
    23 February 2021 at 17:27

    Rowing:
    Goal pace was 1:46
    1:45,1:46,1:47,1:46,1:46,1:45,1:46

    SWOD:
    4:39 Rx
    Great WOD!

  4. sflynn says
    23 February 2021 at 17:44

    Goal pace 2:02
    Paces:
    2:02
    2:02
    2:01
    2:01
    2:03
    2:03
    2:01

    Coached SWOD so I’ll have to make this one up. It looked really fun! Strong work everyone!

  5. Daniel says
    23 February 2021 at 20:07

    Did the 6 minute row: 2:06 with 27 spm

    SWOD 6:12 with 95#

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