Come join us at our new location: 6024 S. Sheridan Rd.
“Bring-a-Friend Friday”
Skill Work:
4 Negative push-ups with 4 sec count down
Rest 1:00
4 Sets for quality
Conditioning:
Partner WOD*
1:00 work at each station, with 0:30 transition:
Double dumbbell thrusters (50/35)
Calories on rower
Wall-ball sit-up throws
Calories ski erg
Pull-ups
Calories on assault bike
Partner tire flips
2 Rounds
For total score
* One partner working at a time, with exception of the sit-up throws where partners are working together
Post results and experiences to comments
Partnered with Henry! I scaled DB thrusters (25#), plu progressions, we did a 12# WB and both did the boys 210# tire flip. Henry was RX’d, great work!
Total 308 pts (163+145)
Good workout! You crushed it!
You too Henry! It was great partnering with you, it definitely gave me a reason to push myself!
You guys killed it!!! So proud of you! That 210# tire is no joke after that bike!
Partnered with Michelle
245 (122 + 123)
15# DB snatch
10# WB
155 tires
Great, fun WOD!
“SApe”
176 rd 1
170 rd 2
346 total, all Rx
Great WOD! Tiring but fun!!!