Tuesday, 02 February 2021

Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!


Skill Work:

4 Negative pull-ups w/ 4-sec count down

Rest 1:00


5 Sets for quality



Partner WOD

Bike 300 calories


For time



Post results and experiences to comments


  1. Henry Smith says

    Partnered with Jimmy
    17:45-375 cals

  2. 19:05 with Coach
    335 Cals

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