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Saturday, 30 January 2021

29 January 2021 by 3 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 20 minutes of*:

2 Rope climbs

8 GHD sit-ups

8 Cleans (155/103)

8 Alternating pistols

8 Pull-ups

8 Deadlifts (265/173)

 

For score

*On round 2, double the reps of each exercise from round 1.  On round 3, triple the reps of each exercise from round 1.  On round 4, continue pattern until time cap is reached.

 

 

Post results and experience to comments

Filed Under: 16-20 min, AMRAP, Bodyweight, Gymnastics WOD, Hybrid, Lifting, Partner WOD, Skill, Strength/Speed

Comments

  1. Christa says
    30 January 2021 at 12:35

    Partnered with Wade 256 mod
    Only mod-Wade touched foot on some of the pistols.
    Fun wod!! Fun Saturday! Fun partner! Loved the energy!

  2. Talia Prideaux says
    30 January 2021 at 14:30

    Loved this wod!
    282
    Partnered with Michelle
    Mods:
    Rope climb progression
    36# clean
    Pistol progression from 18 ” box
    Plu progression
    83# DL

  3. sflynn says
    30 January 2021 at 14:34

    250 Rx with Coach. Fun WOD!
    Did butterfly PLU. Keep working these when PLU are in wods!

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