Tuesday, 26 January 2021

Come join us at our new location: 6024 S. Sheridan Rd.

 

Skill Work:

7 Ring rows with straps crossed

7 Perfect push-ups

1:00 Rest

4 Sets for quality

 

Endurance:

3:00 Bike at recovery pace

0:30 Transition

3:00 Row at moderate-hard pace*

1:00 Rest

 

5 rounds for total meters rowed

*pace should be maintainable throughout all 5 rounds

 

Post results and experience to comments

Comments

  1. Henry Smith says

    4,103m
    1:49.7/500 pace

  2. 3561m maintaining an avg pace of 2:06
    I liked the bike recovery. Good WOD!

  3. 3,362 m (683, 677, 664, 667, 671)
    2:13 avg pace (2:11, 2:12, 2:15, 2:14, 2:14)

Speak Your Mind