Come join us at our new location: 6024 S. Sheridan Rd.
Skill Work:
7 Ring rows with straps crossed
7 Perfect push-ups
1:00 Rest
4 Sets for quality
Endurance:
3:00 Bike at recovery pace
0:30 Transition
3:00 Row at moderate-hard pace*
1:00 Rest
5 rounds for total meters rowed
*pace should be maintainable throughout all 5 rounds
Post results and experience to comments
4,103m
1:49.7/500 pace
3561m maintaining an avg pace of 2:06
I liked the bike recovery. Good WOD!
3,362 m (683, 677, 664, 667, 671)
2:13 avg pace (2:11, 2:12, 2:15, 2:14, 2:14)