0530 class cancelled today. All other classes are normal.
Sorry for any inconvenience.
Come join us at our new location: 6024 S. Sheridan Rd.
Conditioning:
On a running clock*
From 0:00 to 8:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
From 8:01 to 16:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
From 16:01 to 24:00, perform 2 rounds of:
10 Overhead squats (95/63)
10 Chest-to-bar pull-ups
*Once athlete finishes the 2 rounds during each interval, perform max rep burpees until the start of the new interval
For time on each interval (subtract one second off total time for every burpee completed)
Post results and experience to comments
24:00 – 2:02 = 21:58
Round 1-3:31
Round 2-5:02
Round 3-5:35
14:07 total minus 78 burpees.
12:49 score
My motivation was limited to go quick to give myself more time for more burpees. Lol
Excellent push powering through this one by yourself today Henry! Stronger than yesterday!
15:22 RX-ish
I used pullup progression to work strict PLU and Chest to bar plu
66 burpees
Great WOD!!!!
You kicked butt Megan! Strong work!