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Monday, 04 January 2021

3 January 2021 by 7 Comments

Come join us at our new location: 6024 S. Sheridan Rd.

Skill:

0:30 Hollow hold

0:30 Rest

0:30 Hollow hold on bar

0:30 Rest

5 sets

 

Conditioning:

Every minute on the minute for 10 minutes:

Odd minutes: 0:30 Pull-ups

Even minutes: 0:30 Double-unders

…Rest 3:00 then…

As many rounds and reps as possible in 10 minutes of:

10 Double dumbbell push press (50/35)

12 Double dumbbell front rack lunges (50/35)

14 Abmat butterfly sit-ups

 

For total score

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Couplet/Triplet, EMOM, Gymnastics WOD, Hybrid, Skill, Strength/Speed

Comments

  1. sflynn says
    4 January 2021 at 11:44

    Hello hollow holds! I’ve missed you! 😉
    EMOM:
    Worked butterfly and got 8 in a row and 7 in a row a couple times. These are feeling much better. DU sucked today.
    AMRAP:
    151 Rx

  2. Henry Smith says
    4 January 2021 at 13:19

    55 plu
    100 du
    166rx

  3. Talia Prideaux says
    4 January 2021 at 17:29

    53-PLU PROGRESSION FROM BOX
    154-SINGLES (SHINS ARE DEAD!)

    AMRAP:
    207

    MODS: 15# PUSH PRESS
    SUBBED SQUATS FOR LUNGES

  4. White Ape says
    4 January 2021 at 18:43

    CWOD part 1:
    80 PLU
    248 DU

    CWOD part 2:
    180 rep Rx
    Toasty!!

  5. megancyork says
    4 January 2021 at 18:54

    12 PLUs
    45 Dubs

    190 RX 55+

    Ripped my hands ouch!!

  6. Daniel says
    4 January 2021 at 19:30

    41 PU, 181 DU
    154 scaled with 35# db

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