New PR Bell!! I hope to hear it ring a LOT!!
Come join us at our new temporary home, 6024 S. Sheridan Rd!
This week’s class schedule:
Monday – Wednesday are normal
(0530,0630,0845,1200,1730)
No classes Thursday
0900 class on Friday ONLY
Saturday 0900
Conditioning:
25 Wall-ball shots (25/16)@(10/9’)
15 Power snatches (75/53)
15 Thrusters (75/53)
Rest 3:00
3 rounds for time (20:00 cap)
Skill work:
Rope climb instruction and practice
Post results and experience to comments
2:58
9:48
16:57
Rx weight
16:16 Rx
Rd 1 2:54
Rd 2 3:27
Rd 3 3:55
I welcome tomorrow!! Rest day!!!
17:55 Rx
3:33
4:00
4:22
This was so awful
2:33
2:57
3:25 Rx
15:12
Mods:
10# wall ball
21# barbell
3:03
9:10
15:12