ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!
Conditioning:
As many reps as possible in 10 minutes of:
10 Alternating dumbbell snatches (50/35)
10 Dumbbell box step ups (50/35)* to (24/20″)
…Rest 5 min then…
As many reps as possible in 10 minutes of:
10 Overhead plate stationary lunges (45/35)
10 Sledge swings (10/8)
For total reps completed
*Use a single DB for box step ups
Post results and experience to comments
128 rx
229 rx
357 rx
I BEAT LEXIE!
Dang girl! Did you pass me on the second part?! I only got 6 rounds.
130RX
215RX
345
***Ill get you next time York!!!
Part 1: 123
Part 2: 220
Total: 343 Rx
(Performed part two first)
Apparently I “lost” to everyone!
Christa we were movin on part 2!!
Part 1 120
Part 2 197
Total: 317
Part 1: 127
Part 2: 150
Total : 277
Mods : 15# plate oh squats
15# snatches last 3 minutes 25#
16″ box step ups same weight changes as snatches
Part 1-116-118- forgot exact number
Part 2 -207
AMRAP 1 – 80 pts (30# step ups)
AMRAP 2 – 103 pts Rx
Total – 183 pts