Tuesday, 22 December 2020

APE NATION!! We have a temporary home!! Starting Tuesday, 22 December, classes will resume! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!

Class times on Tuesday, 22 December, are 0530, 0845, 1200, and 1730

 

Conditioning:

1:00 work at each station, 0:15 transition time:

Dumbbell thrusters (50/35)

Butterfly ab-mat sit-ups

Wall-ball shots (20/14)@(10/9)

Tire flips (210/180)

Double-unders/Ski Erg

Rest

 

4 rounds for total reps

 

 

Post results and experiences to comments

Comments

  1. Kyle Kirkpatrick says

    366.

    Did step ups instead of Dubs because of knee.

  2. Lexie Ashley says

    547
    25lb DB thrusters
    Single unders. Need to keep working on doubles

  3. Round 1: 116 (pretty sure I messed up counting based on my later rounds)
    Round 2 and 3: not really sure
    Round 4: 65

    Work done! I’m so grateful to have this space with friends!!! It was great to sweat together again!
    Need to work on counting. LOL Math is hard.

  4. Henry Smith says

    84
    71
    75
    73

    303 total

    The dbl unders were ugly. Only got 10ish each min.

    Was glad to be back!

  5. Talia Prideaux says

    347

    77
    98
    77
    95

    Finally RXed something! Woo hoo tire flips
    Mods : 8lb BALL, SINGLES, and 10 lb thrusters, threw a few 20lb in there…

    Grateful to be back with you all!

  6. 120
    86
    80
    62
    Total 348
    25# DB thrusters, singles
    First WOD back in weeks, what a good one!

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