Saturday, 19 December 2020

Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!


At-Home WOD:

10 Burpees

10 Air squats

10 Push-ups

10 Sit-ups


10 Rounds for time (30:00 cap)



Post results and experience to comments


  1. Talia Prideaux says

    Mods :
    4 rounds 10 rep burpees and 6 rounds of 5 rep burpees
    Pushup from knees

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