Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!
Conditioning:
At-home WOD:
Complete as many rounds and reps as possible in 35 minutes of:
10 Chair dips
20 Alternating pistols
30 Butterfly sit-ups
40 DB deadlifts (2-50/35)
40 Jump rope speed skips
30 Burpees
20 Alternating dumbbell clean-to-overhead (50/35)
10 Strict pull-ups or dumbbell bent over rows
For total rounds and reps
Post results and experience to comments
Mod to 20 min AMRAP
Added things, changed weights, etc
Work got done.
Proud of you my friend!
2 rounds + 163
Mods :
1 legged chair sits (sub alt pistols)
20# DL
Jumping Jack’s (sub jump rope speed skips)
20# clean to oh press
20# bent over rows
That was TOUGH!