Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
At-home Conditioning WOD:
As many reps as possible in 3 minutes of:
20 Alternating dumbbell snatches
40 Double-unders*
Max burpees over dumbbell
…rest 1:00 then…
As many reps as possible in 3 minutes of:
20 Burpees over dumbbell
40 Double-unders
Max alternating dumbbell snatches
…rest 1:00 then…
As many reps as possible in 3 minutes of:
20 Alternating dumbbell snatches
40 Double-unders
Max burpees over dumbbell
For total reps
*If rope not available, sub 40 step up/downs onto a small step (up-up-down-down counts as 1 rep)
Post results and experiences to comments
229 total reps
35# Dumbbell
Step ups instead of Dubs
Round 1: 20 Burpees
Round 2: 15 Snatch
Round 3: 14 Burpees
Great work Kyle!
198
Did step ups instead of du
Rd 1- 12 burpees
Rd 2- 0 snatches
Rd 3- 6 burpees
Strong work sis!
Thank you!
Forgot to mention did step up instead of dubs and used 17.5# db